How to Relieve Stress
Steps: First get comfortable on your bed or couch. Then take 5 to 10 deep breaths. After the deep breaths, try to put a smile on your face. If you have a cat or dog then I recommend playing with them. Scientists have proved that playing with animals is the best way to relieve stress.
How to deal with stress:
1) Get comfy
2) Do something relaxing like reading or listening to music
3) Put the stuff you need to do until later that day
4) Make a plan for how long you will spend your time on all the stuff you need to do
I deal with my stress in many ways. One of them is when I have a lot of homework I try to think of the time of day when I can accomplish it. When I am stressed, I take a deep breath and think of all of the things I am grateful for. I put things into perspective as to what I need to do to make myself feel better and focus. Something my mom always tells me is “What you think is a big deal now will not be soon. This too shall pass.” Stress is common with everyone these days. There are so many things we get stressed about. But we all need to remember that: this too shall pass and it can be fixed.
I eat bacon and pancakes.
I deal with stress by being my self
The way I deal with stress is first I breathe. Breathing helps you to get calmer, and when you are calmer you make better choices. The second thing I do is I try hard not to think about the thing that is making me feel stressed. The third thing I do is I think of things that make me feel better and relaxed. The fourth thing is I do that makes me feel less stressed is relax. The fifth thing I do is I think of myself somewhere where I feel relaxed. I guarantee you that if you use one or all of these methods for stress, they will work!
You deal with stress by thinking about good things and finding good solutions like taking a break and thinking about of other things in your life if you are stress with homework call a friend or talk to your teacher.
When I get stressed, I take a deep breath and think about the big picture, and what I’m grateful for. I appreciate that I have my health, and a family that loves me. When you are stressed, think about what you are stressed about. Don’t sweat the small stuff.
I punch stuff.
Have a happy pillow and a sad pillow that I can punch.
I eat pancakes
I breath in my nose and count to 3 then breath out my mouth and slowly say calm.
I deal with stress by talking to the person or people that make me the happiest. Those people can make you feel the best. You need believe that you’re not just a waste in space. You are unique by yourself there is no reason to be just like someone else.