April 26, 2017

HEALTH & WELLNESS: Keep your kidneys healthy

March is National Kidney Disease Awareness Month. If you are at risk for kidney disease, the most important steps to take for kidneys health are getting your blood and urine checked for kidney disease and managing your diabetes, high blood pressure and heart disease.

Tips to help keep your kidneys healthy from the National Kidney Disease Education Program:

  • Keep your blood pressure at the target set by your health care provider. This can delay or prevent kidney failure.
  • If you have diabetes, control your blood glucose level.
  • Keep your cholesterol levels in the target range.
  • Take medicines the way your provider tells you to. (Important! Certain blood pressure medicines called ACE inhibitors and ARBs may protect your kidneys. Ask your health care provider for more information.)
  • Cut back on salt. Aim for less than 1,500 milligrams of sodium each day.
  • Choose foods that are healthy for your heart: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat dairy foods.
  • Limit your alcohol intake.
  • Be more physically active.
  • Lose weight if you are overweight.
  • If you smoke, take steps to quit. Cigarette smoking can make kidney damage worse.

When you see your provider, ask:

  • What is my GFR?
  • What is my urine albumin result?
  • What is my blood pressure?
  • What is my blood glucose (for people with diabetes)?

The steps you take to keep your kidneys healthy help the rest of your body, too. Talk to your health care provider to find out the steps that are right for you.

For more information, visit http://www.nkdep.nih.gov/resources.shtml

 

Comments

  1. youngvt says:

    I am writing in response to Mr. Hoxworth’s article on transportation costs for the poor in Vermont. I would like to suggest further research on this topic before we simply just give another handout or tax credit. The poor, may, have a higher disproportionate burden on their transportation costs than the wealthier residents of Vermont; however, they also have a lower disproportionate burden on taxes and housing. Pick your evil.
    We can simply just give every poor Vermonter an energy efficient car, gas card, free tuition, renter’s rebate, etc.…but the only way out of poverty is through the combination of education, hard work, and discipline. Education and degrees are not handed out or purchased; a person has to EARN them. This seems to be the only way out of poverty—sorry, there are no shortcuts.
    If we continue this trend of enabling, our entire state will be a welfare state.

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