October 28, 2016

HEALTH & WELLNESS: Keep your kidneys healthy

March is National Kidney Disease Awareness Month. If you are at risk for kidney disease, the most important steps to take for kidneys health are getting your blood and urine checked for kidney disease and managing your diabetes, high blood pressure and heart disease.

Tips to help keep your kidneys healthy from the National Kidney Disease Education Program:

  • Keep your blood pressure at the target set by your health care provider. This can delay or prevent kidney failure.
  • If you have diabetes, control your blood glucose level.
  • Keep your cholesterol levels in the target range.
  • Take medicines the way your provider tells you to. (Important! Certain blood pressure medicines called ACE inhibitors and ARBs may protect your kidneys. Ask your health care provider for more information.)
  • Cut back on salt. Aim for less than 1,500 milligrams of sodium each day.
  • Choose foods that are healthy for your heart: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat dairy foods.
  • Limit your alcohol intake.
  • Be more physically active.
  • Lose weight if you are overweight.
  • If you smoke, take steps to quit. Cigarette smoking can make kidney damage worse.

When you see your provider, ask:

  • What is my GFR?
  • What is my urine albumin result?
  • What is my blood pressure?
  • What is my blood glucose (for people with diabetes)?

The steps you take to keep your kidneys healthy help the rest of your body, too. Talk to your health care provider to find out the steps that are right for you.

For more information, visit http://www.nkdep.nih.gov/resources.shtml



  1. Mary Martin says:

    I would like to explain the charges of unlawful restraint because it sounds really awful. No we didn’t hold anyone hostage. We were simply standing in front of some VT Gas/Michel’s trucks. They were in no way restrained. When the men decided to leave, they simply backed up and took off. The police have been hired by VT Gas and they sure do have a way of turning a phrase.

    Mr. Recchia refers to this action as a “last-ditch” attempt to scuttle the pipeline. Wrong again! This was far from our last attempt to bring sanity and reason to our state officials who refuse to listen or help.

    Nate Palmer and Kari Cuneo and their families are not the only land owners who have fought this immoral taking of their land. So many folks have lost that fight for lack of time and money. It’s quite intimidating to go before the Public Service Board and their team of lawyers, to sit down at a table filled with VT Gas attorneys and not have anyone to watch your back and advise you.

    When people are up against the wall, they fight back any way they can. Peaceful protests not only express our frustration but they help bring attention to what is happening to our friends and neighbors..

    So Mr. Recchia, we are not done!

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